Group & 1:1 Meditation classes
Calm Abiding 8-week Meditation Course.
Discover the foundational practice of Calm Abiding (Shamata) meditation in this 8-week secular course guided by traditional Buddhist principles, supporting self-awareness and peace.
New date to be confirmed for May 2026
Learn to cultivate stillness, focus, clarity and inner peace through body and breath-based mindfulness promoting insight and compassion.
Offered in-person in Gerringong, on the NSW South Coast and available online, this course is ideal for both beginners and those deepening their spiritual practice.
Meditation | Personalised 1-on-1 Session
Cultivate inner peace and clarity with personalised meditation guidance. Tailored to your experience level and needs, these sessions help reduce stress and improve mental focus, supported by understanding and connective practices.
In-person in Gerringong NSW, or online via Zoom.
