Group & 1:1 Meditation classes

Calm Abiding 8-week Meditation Course.

Discover the foundations of Calm Abiding (Shamatha) meditation in this 8-week course guided by traditional Buddhist principles.

Mondays weekly from the 16th February 2026

Learn to cultivate stillness, focus, and inner peace through breath-based mindfulness and gentle awareness practices.

Offered in-person in Gerringong, on the NSW South Coast and available online, this course is ideal for both beginners and those deepening their spiritual practice.

Raked Zen garden symbolising stillness and focus — representing the Calm Abiding meditation course offered by One Breath Meditation on the South Coast of NSW and online.
Book now in-person
Book now via Zoom

Meditation | Personalised 1-on-1 Session

Cultivate inner peace and clarity with personalised meditation guidance. Tailored to your experience level and needs, these sessions help reduce stress and improve mental focus.

In-person in Gerringong NSW, or online via Zoom.

Book now in person
Book now via Zoom