Integrative Wellness South Coast, NSW
Serving Nowra, Gerringong, Jervis Bay, Milton & surrounds
In-person and online meditation, Reiki, massage, aromatherapy & wellness
for those seeking balance, connection, and holistic healing.
8 - week Meditation Course
Commencing February 16
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8 - week Meditation Course Commencing February 16 💫
Our Offerings
Offering a compassionate, integrative approach to healing and personal growth.
Blending Reiki, massage, reflexology, aromatherapy, and meditation, we support your mind, body, and spirit on your unique wellness journey — in person on the South Coast or online wherever you are.
Jaine brings decades of experience as a nurse and integrative healing practitioner, offering a unique blend of clinical knowledge and holistic care.
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Find calm, clarity, and connection in a supportive group setting. Our meditation circles help you cultivate mindfulness and inner peace, whether you’re new or experienced.
Working with various styles of meditation to create the tools you want or need for life. -
Tailored meditation guidance to support your personal journey. Develop a practice that fits your life, with techniques to manage stress and deepen your self-awareness.
Enabling you to find what works for you best. -
A restorative 30-minutes of therapeutic massage incorporating the gentle power of aromatherapy to soothe the neck, back and shoulders, followed by 1-hour of Tibetan and Usui Reiki, to bring balance, aid relaxation and realign your body and soul’s natural energy flow.
A gentle and restorative therapy. -
Gentle hands-on and off energy healing to balance, clear, and recharge your mind, body, and spirit. Suitable for those seeking emotional, physical, or spiritual support.
These can be cumulative, depending on your needs.
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Foot therapy that stimulates the body’s natural healing response. Reflexology promotes relaxation, improves circulation, and supports overall wellness. A connective foot massage prior to the session supports releasing of any tension and allows you to find the space to feel comfortable within this nurturing treatment.
A less invasive, yet relaxing treatment.
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A soothing combination of neck, back and shoulder massage with pure essential oils to calm the mind, ease muscle tension, and nourish the senses.
Bringing the combination of aromatherapy massage, Swedish and intuitive massage practices.
Testimonials
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"My Reiki session with Jaine was a beautiful experience. I felt a deep sense of peace and release, and I left feeling grounded and refreshed"
Jodie G - Reiki
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"This course was a truly transformative experience. Each week offered a gentle, yet powerful invitation to reconnect with myself through meditation, energy awareness, flower essences and aromatherapy. The space felt incredibly safe and nurturing and the sense of community within the group was beautiful. I'm so grateful for the wisdom and heart that went into creating this experience. I would absolutely recommend it to anyone seeking deeper self-understanding, healing and inner balance"
Sharon C - Chakra Alchemy
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"I have been a client of Jaine's for over a year, she has helped me enormously both physically, emotionally and spiritually. I genuinely value her guidance, wisdom, non-judgmental attitude and wealth of knowledge. Her kindness, empathy and peaceful manner put me at ease, which has had a lasting positive and beneficial effect on my overall health and well-being. I am so very grateful to her, and I highly recommend all of her services"
Kerry Terechovs - Reiki, Massage, Meditation & Reflexology
